[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okbest.cz\/nastartujte-vas-den-s-ovesnymi-vlockami\/#Article","mainEntityOfPage":"https:\/\/www.okbest.cz\/nastartujte-vas-den-s-ovesnymi-vlockami\/","headline":"Nastartujte v\u00e1\u0161 den s ovesn\u00fdmi vlo\u010dkami","name":"Nastartujte v\u00e1\u0161 den s ovesn\u00fdmi vlo\u010dkami","description":"Kdy\u017e si d\u00e1te sn\u00eddani s ovesn\u00fdmi vlo\u010dkami, nastartujete tak v\u00e1\u0161 den pln\u00fd energie. Z vlo\u010dek si m\u016f\u017eeme p\u0159ipravit: v\u00a0 vynikaj\u00edc\u00ed […]","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.okbest.cz\/author\/#Person","name":"okbest.cz\n","url":"https:\/\/www.okbest.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okbest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okbest.cz\/wp-content\/uploads\/img_a289777_w2133_t1501267401.png","url":"https:\/\/www.okbest.cz\/wp-content\/uploads\/img_a289777_w2133_t1501267401.png","height":0,"width":0},"url":"https:\/\/www.okbest.cz\/nastartujte-vas-den-s-ovesnymi-vlockami\/","about":["V\u00fdrobky"],"wordCount":382,"articleBody":"Kdy\u017e si d\u00e1te sn\u00eddani s ovesn\u00fdmi vlo\u010dkami, nastartujete tak v\u00e1\u0161 den pln\u00fd energie. Z vlo\u010dek si m\u016f\u017eeme p\u0159ipravit:v\u00a0 vynikaj\u00edc\u00ed ovesnou ka\u0161iv\u00a0 zahust\u00edme jimi pol\u00e9vkyv\u00a0 jsou vhodn\u00e9 do pomaz\u00e1nekv\u00a0 p\u0159id\u00e1vaj\u00ed se do karban\u00e1tk\u016fv\u00a0 mohou se pou\u017e\u00edt jako p\u0159\u00edsada do pe\u010diva a l\u00edvanc\u016fOvesn\u00e9 vlo\u010dky se vyr\u00e1b\u00ed t\u00edm zp\u016fsobem, \u017ee se ovesn\u00e9 zrna nejprve napa\u0159\u00ed a n\u00e1sledn\u011b vyloupou. Kdy\u017e se zrna o\u010dist\u00ed, jsou vystavena vlhku a n\u00e1sledn\u011b pot\u00e9 such\u00e9mu teplu v su\u0161\u00e1rn\u00e1ch. B\u011bhem tohoto procesu vznik\u00e1 ve vlo\u010dk\u00e1ch charakteristick\u00e9 o\u0159echov\u00e9 ar\u00f3ma. V\u00fdrobn\u00edm teplem se t\u00e9\u017e odstra\u0148uj\u00ed l\u00e1tky enzymy, kter\u00e9 \u0161t\u011bp\u00ed tuky. Ty by jinak b\u011bhem skladov\u00e1n\u00ed zp\u016fsobily v ovesn\u00fdch vlo\u010dk\u00e1ch nep\u0159\u00edjemnou \u017eluklou a ho\u0159kou pachu\u0165. Po tomto v\u00fdrobn\u00edm procesu se ovesn\u00e1 j\u00e1dra spa\u0159\u00ed a pak se lisuj\u00ed naplocho za pomoci rotuj\u00edc\u00edch kovov\u00fdch v\u00e1lc\u016f. Jsou-li vyr\u00e1b\u011bny drobn\u00e9 vlo\u010dky, tak se ovesn\u00e1 j\u00e1dra nejprve na\u0159e\u017eou na kousky, a teprve pot\u00e9 se lisuj\u00ed. Mimo vlo\u010dek cel\u00fdch a vlo\u010dkov\u00e9 krupice se vyr\u00e1b\u011bj\u00ed vlo\u010dky instantn\u00ed. Ty se vyr\u00e1b\u011bj\u00ed z ovesn\u00e9 mouky. Po namo\u010den\u00ed se tyto vlo\u010dky rychle rozpust\u00ed.\tV\u00fdznam ovesn\u00fdch vlo\u010dek ve zdrav\u00e9 v\u00fd\u017eiv\u011b:v\u00a0 Vysok\u00fd obsah b\u00edlkovin.v\u00a0 Vysok\u00fd pod\u00edl nenasycen\u00fdch mastn\u00fdch kyselin.v\u00a0 Obsahuj\u00ed slizov\u00e9 l\u00e1tky.v\u00a0 Maj\u00ed v sob\u011b mno\u017estv\u00ed vitam\u00edn\u016f B1, B6 a E.v\u00a0 Obsahuj\u00ed \u017eelezo a v\u00e1pn\u00edk.v\u00a0 Obsahuj\u00ed t\u00e9\u017e fosfor a lecitin.v\u00a0 D\u00e1le vlo\u010dky obsahuj\u00ed sacharidy, b\u00edlkoviny a tuky.Ovesn\u00e9 vlo\u010dky p\u016fsob\u00ed velmi blahod\u00e1rn\u011b na lidsk\u00fd organismus. M\u016f\u017eeme jmenovat nap\u0159\u00edklad:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro sv\u016fj vysok\u00fd obsah vl\u00e1kniny jsou ovesn\u00e9 vlo\u010dky lehce straviteln\u00e9.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1rove\u0148 upravuj\u00ed cholesterol a gluk\u00f3zu v krvi.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010casto tvo\u0159\u00ed z\u00e1kladn\u00ed v\u00fd\u017eivu sportovc\u016f, hlavn\u011b vzp\u011bra\u010d\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ovesn\u00e9 vlo\u010dky pom\u00e1haj\u00ed sni\u017eovat krevn\u00ed tlak.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ovesn\u00e9 vlo\u010dky maj\u00ed posiluj\u00edc\u00ed \u00fa\u010dinky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Blahod\u00e1rn\u011b p\u016fsob\u00ed na nervovou soustavu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuj\u00ed spr\u00e1vnou \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastartujte v\u00e1\u0161 den s ovesn\u00fdmi vlo\u010dkami","item":"https:\/\/www.okbest.cz\/nastartujte-vas-den-s-ovesnymi-vlockami\/#breadcrumbitem"}]}]